a collection of writing about mental health issues.

10 things single mom’s can do during the Holidays to fight off depression and exhaustion.

The holiday season can be a particularly difficult time for single moms, who often carry the burden of managing their household, caring for their children, and working outside the home. On top of these daily responsibilities, the added pressure of creating a festive and memorable holiday experience for their family can lead to feelings of depression and exhaustion.

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10 Steps for Coping with depression as a Divorced non-custodial parent during the Holidays.

Divorced dads often face a unique set of challenges during the holiday season, particularly when it comes to not having their children with them on Christmas. This can be an incredibly difficult and emotional time, as fathers are forced to confront the reality of being separated from their loved ones on a day that is meant to be filled with joy and togetherness.

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